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	<title>foodstuffs and other stuffs &#187; rice</title>
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		<title>foodstuffs and other stuffs &#187; rice</title>
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		<title>easy subtle stir fry</title>
		<link>http://feedingswash.wordpress.com/2008/02/26/easy-stir-fry/</link>
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		<pubDate>Wed, 27 Feb 2008 04:58:07 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://feedingswash.wordpress.com/?p=79</guid>
		<description><![CDATA[i&#8217;m a big fan of stir fry, and usually stick to the basics: lots of veggies, maybe some meat/prawns, and a delicious sauce.
this time, i craved brown rice and something healthy, so here&#8217;s what i did, modified from this recipe:
1/2	cup coarsely chopped walnuts
4	tablespoons soy sauce
2	skinless boneless chicken breast halves, thinly sliced crosswise
1	teaspoon honey
4	teaspoons minced fresh [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=feedingswash.wordpress.com&blog=908709&post=79&subd=feedingswash&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>i&#8217;m a big fan of stir fry, and usually stick to the basics: lots of veggies, maybe some meat/prawns, and a delicious sauce.</p>
<p>this time, i craved brown rice and something healthy, so here&#8217;s what i did, modified from <a href="http://www.epicurious.com/recipes/food/views/104593">this recipe</a>:</p>
<p>1/2	cup coarsely chopped walnuts<br />
4	tablespoons soy sauce</p>
<p>2	skinless boneless chicken breast halves, thinly sliced crosswise<br />
1	teaspoon honey</p>
<p>4	teaspoons minced fresh ginger<br />
3	garlic cloves, minced<br />
1 1/2	cups short-grain brown rice, cooked according to package directions, cooled (i used a blend of brown rices)<br />
1 bell pepper (orange is the tastiest), chopped into 1-inch pieces<br />
i bunch of greens (not sure what i used, but they were spidery-shaped and tough, raw), sliced into strips</p>
<p>Stir walnuts in medium nonstick skillet over medium heat until lightly toasted, about 3 minutes. Drizzle 2 tablespoons soy sauce over walnuts; stir until soy sauce coats walnuts, about 45 seconds. Cool. (Can be made 3 days ahead. Store at room temperature in airtight container.) <i>&#8211;this part was terrific. i always add nuts to stir fry, but adding soy sauce was a tasty addition. </i></p>
<p>Combine chicken, 2 tablespoons soy sauce and honey in medium bowl; toss to coat. Let stand 15 minutes.</p>
<p>Heat oil in skillet over high heat. Add chicken and stir-fry 5 minutes. Add ginger and garlic and stir-fry 30 seconds. Add bell pepper and stir fry for about a minute or so, being careful not to overcook and make soggy. Add greens, and after combining all ingredients, put lid on pan and let steam for a minute or two. When done, I added the cooked rice and walnuts into the pan&#8211;not something i do, usually, but the flavors from the nuts and rice was pretty great.</p>
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			<media:title type="html">sarah</media:title>
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